Fitness320: Intentional Living
This 6-week program is presented 100% virtually, in a private Facebook group, by Nutrition Coach, Coach Barb Ladimir.
This is NOT a diet! Intentional21 is a program designed to help people change their MINDSET about what it truly means to be healthy, take control of their cravings, detox their bodies, recharge their metabolism, and create healthy & sustainable lifestyle habits to help them reach their weight loss & nutrition goals.
The GOAL of INTENTIONAL LIVING is to continue to build upon what was learned in Intentional21 and keep up your healthy new lifestyle! This is for GRADS of Intentional21 only….you MUST have taken Intentional21 before registering for this group!
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FITNESS320: Intentional LIVING
What does it include?
This is the continuation of Intentional21....and for GRADS ONLY! We will pick up right where we left off and stay intentional about our food choices!
Private FB Group for GRADS only!
Daily Posts from health coach with education and information about continued carb cycling, balancing your plate AND flex meals!
Regular Accountability....kind of like someone following you around all day and slapping the bad choices out of your hand!
The posts will be filled with Tips, Nutrition facts and research, Guidance, Encouragement, Motivation and answers to ALL your questions from your health coach
Weekly challenges WITH PRIZES!!!