Intentional21: FAMILIES edition
This 7-week program is presented 100% virtually, in a private Facebook group, by Nutrition Coach Barb Ladimir and facilitated by Nutrition Coach Tracy Kinney.
This is NOT a diet! Intentional21 is a program designed to help FAMILIES change their MINDSET about what it truly means to be healthy, take control of their cravings, detox their bodies, recharge their metabolism, and create healthy & sustainable lifestyle habits to help them reach their weight loss & nutrition goals.
The GOAL of Intentional21 FAMILY edition is to teach a family how to lead a healthy lifestyle that is sustainable LONG term.
What does it include?
- Video training to explain the program and all its stages.
- The NO List
- The YES List
- Meal Plan Template & Recipe books
- DAILY coaching and accountability
- FB Group
- Daily Posts from your nutrition coach all 7 weeks!!!
- The posts will be filled with Tips, Nutrition facts and research, Guidance, Encouragement, Motivation and answers to ALL your questions from your Nutrition coach
- An "exit" strategy video with what your next steps will be after the program is over and how to make this a lifestyle!
- Weekly challenges WITH PRIZES!!!