Meadow Point III- Basic Training | M/W/F | 9:00 AM EST| Coach Brenda (Subscription)

From: $42.00 every 6 weeks


9:00 AM EST Monday, Wednesday & Friday
Meadow Point III

*Meet at multipurpose pad next to tennis courts

Instructor: Brenda Pennock

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A combination of strength and low impact cardio, core & balance  training that’s perfect for the beginner, “active ager” or anyone looking for a more modified workout that will provide a better path to health! You can use dumbbells, resistance tubing and even a chair for support. Beginner level. 30-45min class

Additional information


Brenda Pennock