This is a membership for anyone that has already taken SAAM 1.0 and would like to continue with the exercises on their own. You will have access to all of the exercise breakdown videos and playback recordings for each class. This is self-guided.
If you would rather be part of live classes with a coach, join SAAM 1.5 which is the continuation of 1.0. In SAAM 1.5 we pick up right where you left off in 1.0. You will get 2 live classes each week, daily Ignitions and weekend homework.