Coach Barb Ladimir is not only the owner of Fitness320, a certified Personal Trainer and Group strength coach but ALSO a Certified Pregnancy & Postpartum Corrective Exercise Specialist…and a mom of 5 children (that she birthed!!)
She wrote this program for anyone looking to build a STRONG core the RIGHT way…..because your CORE is your central command station for your entire body!
This can also include PREGNANT women looking to keep their core strong during their pregnancy and will in turn allow for a faster recovery after birth. In addition, anyone experiencing a dysfunctional pelvic floor or desiring to safely get their postpartum body back into health again would be perfect for this class!
The workouts will focus on strengthening the core and ALL of its parts (adductors, glutes, hamstrings, all 4 areas of abdominals, lats, serratus, rhomboids and chest) while perfecting good breathing patterns and posture to allow for the most effective exercises and strength gains. You will learn all the WHY’s behind the HOW’s of the exercises. This will be low impact, but that in no way means “easy.” Your body will be challenged in ways you never imagined, and exercises will be combined to provide the maximum results. There will be one-on-one attention and modifications will be made accordingly to ensure your safety. PLUS, you’ll receive weekly bonus videos, tips and additional exercises to work on at home. When you finish this course, you will have the confidence to continue strength training safely and effectively.
Required Equipment: yoga, mat, towel, resistance bands with door anchor, booty band, sliders
Suggested: a 36″ foam roller and lacrosse ball (for at home mobility exercises).
Classes are LIVE via Zoom and also have a playback option available.