Strong as a Mother Foundations Zoom Class | M & T/TH | 5:45 AM EST | Coach Barb
5:45 AM EST on Zoom | Mondays for the first 4 weeks then Tuesday & Thursday for the last 3 weeks
Instructor: Barb Ladimir
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Strong as a Mother is a unique program written by Barb Ladimir is the owner of Fitness320, Mom of 5, a certified Personal Trainer and Group strength coach and Postpartum & Pregnancy Corrective Exercise Specialist. This program is her PASSION and she has devoted hundreds of hours of research and study to design this to be incredibly effective!
You do not have to be a mother to be part of this class--She designed the program for ANYONE looking to build a STRONG core the MOST EFFECTIVE way....because your CORE is your central command station for your entire body! The goal is for you to be "Strong as a Mothaaaaaa"..... 🙂
This can also include PREGNANT women looking to keep their core strong during their pregnancy and will in turn allow for a faster recovery after birth. In addition, anyone experiencing a dysfunctional pelvic floor or desiring to safely get their postpartum body back into health again would be perfect for this class!
This is a 7- week program that is broken into 2 parts.
Part ONE will be the first 4 weeks and take place ONCE a week on Monday's 545am-7am. During that 4 weeks you will also have a weekly checklist with daily exercises and mobility work to practice as well as individual form checks! You will have access to an exercise breakdown library as well to help you better understand each exercises individually. Be prepared to spend 30-40min every day to work on mobility and strength exercises as well as weekly individual check ins with your coach for one on one feedback!!
Part TWO will be the last 3 weeks and take place TWICE a week on Tuesday & Thursday Mornings at 545am-6:45am. These will be bootcamp style workouts that are safe and effective to build your core strength along with the rest of your body! You will be able to immediately put all the principles that you learn in the first 4 weeks into practice in these classes!!!
The workouts will focus on strengthening the core and ALL of its parts (adductors, glutes, hamstrings, all 4 areas of abdominals, mid back muscles as well as chest, lower lats AND serratus!!) while perfecting good breathing patterns and posture to allow for the most effective exercises and strength gains. WE TAKE OUT THE GUESSING GAME AND GIVE YOU PROGRAMING THAT IS SPECIFIC TO BUILDING A BALANCED AND STRONG CORE! You will learn all the WHY's behind the HOW's of the exercises. This will be low impact, but that in no way means "easy." Your body will be challenged in ways you never imagined, and exercises will be combined to provide the maximum results. There will be one-on-one attention and modifications will be made accordingly to ensure your safety. PLUS, you'll receive weekly bonus videos, tips and additional exercises to work on at home. When you finish this course, you will have the confidence to continue strength training safely and effectively.
***It is NOT included with this program but we DO highly recommend the Intentional21 Nutrition program along side Strong as a Mother. Intentional21 is an anti-inflammatory nutrition plan that will detox your body and the side effects of that are weight loss, reduction of inflammation in your joints, gut, intestines, better sleep patterns, more energy and more!! The combination of Intentional21 and Strong as a Mother will provide you with the most effective abdominal engagement and strength gains. You will LOOK and FEEL like a new person....STRONG as Mother!!!! Visit our Intentional21 page on the Fitness320 website to find more info and register!!***
**This is NOT a quick fix...but rather a strong foundation to healing and strength. Consistency is KEY and will provide faster and LONG TERM results. Each body is different and may require a longer time of work for healing and this program will provide that plan for you!**
Required Equipment: Foam roller (18-36inches) yoga block, chair, mat, towel, resistance bands with door anchor, booty band and light to medium dumbbells
Classes are LIVE via Zoom and if any classes are missed you will be able to still make it up by accessing the playback recording!!