Total body workout that mixes cardiovascular exercises with strength & resistance training and follows our local in person boot camp programming. Mat and dumbbells and booty band used. Modifications can be made for ALL fitness levels. 45min class
Total body workout that mixes cardiovascular exercises with strength & resistance training and follows our local in person boot camp programming. Mat and dumbbells and booty band used. Modifications can be made for ALL fitness levels. 45min class