Tabata is a high-intensity interval training that traditionally consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. We will also switch it up and do a variety of tabat times such as 30/15, 40/20 and 45/15 and even 60/30!! Modifications offered to fit all fitness levels. Dumbbells and mat are needed. 30-45min class