This 6-week program is presented 100% virtually, in a private Facebook group, by Nutrition Coach, Coach Barb Ladimir.
This is NOT a diet! Intentional21 is a program designed to help people change their MINDSET about what it truly means to be healthy, take control of their cravings, detox their bodies, recharge their metabolism, and create healthy & sustainable lifestyle habits to help them reach their weight loss & nutrition goals.
The GOAL of Intentional21 is to reduce inflammation in your whole body….which helps to reset your gut and can improve your digestion, sleep, energy levels, nasal congestion, skin issues AND even lose weight and inches!!
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FITNESS320: Intentional21...Nutrition RESET and beyond!
What does it include?
- Video training to explain Intentional21 and all its stages.
- Part 1- PREP Week....we will break the program down day by day for you so that you do not feel overwhelmed and have a PLAN of action to get started! (week 1)
- Part 2: Detox/Low Carb (week 2)
- Part 3: High Carb/Low carb cycle (week 3&4)
- Part 4: Beyond the 21 days....learning how to choose a plan that will continue to cycle your complex carbohydrates and achieve the goals that YOU desire. (week 5&6)
- The NO List
- Shopping List/The YES List
- Meal Plan Template & Recipes (our OWN Intentional21 Pinterest Page)
- Carb Cycling Calendar
- FB Group
- Daily Posts from health coach for prep week, the 21 day reset program and the first week of “beyond the 21”
- Regular Accountability
- The posts will be filled with Tips, Nutrition facts and research, Guidance, Encouragement, Motivation and answers to ALL your questions from your health coach
- Weekly challenges WITH PRIZES!!!