This is NOT a diet! Intentional21 is a 6-week program designed to help people change their MINDSET about what it truly means to be healthy, take control of their cravings, detox their bodies, recharge their metabolism, and create healthy & sustainable lifestyle habits to help them reach their weight loss & nutrition goals.
What does it include?
- Video training to explain Intentional21 and all its stages.
- Part 1- PREP Week (week 1)
- Part 2: Detox (week 2)
- Part 3: High Carb/Low carb cycle (week 3&4)
- Part 4: Beyond the 21 days (weeks 5-6)
- TONS of resources for you to help you be successful.
- Shopping List…”The YES List”
- Meal Plan Template & Recipes
- Carb Cycling Calendar
- Daily Accountability
- Weekly challenges WITH PRIZES!!!
- All this is done through a private FB group
“I’ve known for along time that I need to kick the sugar out of my life, but whenever I’ve started, I’ve given up when the withdrawal hits. Being part of a group has given me the accountability I needed to get through the toughest part.”
“I’m down 13lbs, I feel great. No sugar cravings. I didn’t measure but I need new jeans and that’s all the measurements! I have 20 more to go but I’m off to a great start. Carb cycling and easy good foods makes this program a home run!”
“My total weight loss in the first 21 days was 7lbs. My non-scale victories are that my pants fit better, less nasal congestion and discomfort and less joint pain in the morning.”
“I have energy ALL day and I have lost a lot of my inflammation. My head is clear, no more brain fog and headaches all the time. This group has been amazing!”
“I was able to loose 9lbs in the first 21 days but a total of 15lbs overall. More importantly I broke my Diet Coke addiction and not eating anymore sugar!! Combining diet with the exercise is the key and I knew that, I just needed a little push. There is no going back now because my kids are eating better too!!”
-Jenny Hassenfelt….pictured here: