Strong as a Mother

This program is for anyone looking to build a STRONG core the RIGHT way, because your core is your central command station for your entire body! All classes are conveniently hosted via Zoom, so you can join from anywhere.

Join From Anywhere

All classes held via Zoom

Strong As A Mother is for you if you experience any of the following:

  • Chronic low back pain
  • Tight hip flexors
  • Chronic knee pain with squatting, lunges, or running
  • Neck tension and constant tension headaches
  • Always having a hard time when catching your breath when exercising
  • Hard time doing push-ups or planks without neck and shoulder soreness and pain
  • Diastasis (split abdominals)
  • “Sneeze-pees” or “Jump-pees” (leaking)
  • Balance issues 
  • Just feeling loose and mushy all over your mid section
  • A Desire to firm up your glutes (aka…booty!)

Our next SAAM Foundations Course begins August 23, 2021! Registration opens August 1st!! 

Science Behind Strong as a Mother

This is the perfect place to start! Watch this video to hear grad testimonies as well as the science behind the creation of this program! 

After you watch “The Science behind the Program” video which is posted above…then dive into this one which goes into detail about what to expect, the cost and what makes our SAAM bootcamp different than any other group exercise program!!

Last but not least…check out THIS video to see what equipment you will need to take this SAAM foundation course and the SAAM bootcamp!! The only thing you have left to do….is choose your class time and sign up! WOOHOO!!!!