Strong as a Mother

This program is for anyone looking to build a STRONG core the RIGHT way, because your core is your central command station for your entire body! All classes are conveniently hosted via Zoom, so you can join from anywhere.

Join From Anywhere

All classes held via Zoom

Strong As A Mother is for you if you experience any of the following:

  • Chronic low back pain
  • Tight hip flexors
  • Chronic knee pain with squatting, lunges, or running
  • Neck tension and constant tension headaches
  • Always having a hard time when catching your breath when exercising
  • Hard time doing push-ups or planks without neck and shoulder soreness and pain
  • Diastasis (split abdominals)
  • Sneeze-pees (leaking)
  • Balance issues
  • Just feeling loose and mushy all over your mid section

Science Behind Strong as a Mother

Check out this workshop about your HIPS and why their function is SO vital for overall CORE strength. Learn how our Strong as a Mother program works to both lengthen and strengthen your hips to help you have a stronger CORE!