Strong as a Mother

This program is for anyone looking to build a STRONG core the RIGHT way, because your core is your central command station for your entire body! All classes are conveniently hosted via Zoom, so you can join from anywhere.

Choose Your Class

Join From Anywhere

All classes held via Zoom

Choose Your CLass

Strong As A Mother is for you if you experience any of the following:

  • Chronic low back pain
  • Tight hip flexors
  • Chronic knee pain with squatting, lunges, or running
  • Neck tension and constant tension headaches
  • Always having a hard time when catching your breath when exercising
  • Hard time doing push-ups or planks without neck and shoulder soreness and pain
  • Diastasis (split abdominals)
  • “Sneeze-pees” or “Jump-pees” (leaking)
  • Balance issues 
  • Just feeling loose and mushy all over your mid section
  • A Desire to firm up your glutes (aka…booty!)

Science Behind Strong as a Mother

Coach Barb Ladimir, Owner of Fitness320 and creator of the ‘Strong as a Mother” program shares a little about her, how the program came to be, what to expect and how to get started! You will also hear testomonies from SAAM grads and how the program has changed their lives!