Strong as a Mother

This program is for anyone looking to build a STRONG core the RIGHT way, because your core is your central command station for your entire body! All classes are conveniently hosted via Zoom, so you can join from anywhere.

Choose Your Class

Join From Anywhere

All classes held via Zoom

Choose Your CLass

Strong As A Mother is for you if you experience any of the following:

  • Chronic low back pain

  • Tight hip flexors

  • Chronic knee pain with squatting, lunges, or running

  • Neck tension and constant tension headaches

  • Always having a hard time when catching your breath when exercising

  • Hard time doing push-ups or planks without neck and shoulder soreness and pain

  • Diastasis (split abdominals)

  • “Sneeze-pees” or “Jump-pees” (leaking)

  • Balance issues

  • Just feeling loose and mushy all over your mid section

  • A Desire to firm up your glutes (aka…booty!)

Watch this quick video to learn more about which SAAM option is best for you!

Option 1: A 9-week course that is facilitated on Facebook and has live classes on Tuesday each week at 915am EST or 6pm via Zoom! Each member has the option to schedule focused 1:1 sessions as well at a time that works best for you! You will be given weekly check lists and exercises along with instructional videos.  You have access to the content and videos for life as well! A NEW GROUP IS STARTING February 4, 2025!  

The SECOND option is one of TRUE Transformation. This is an EXCLUSIVE option for those women who are TIRED of spinning their wheels and getting no results, COMMITTED to doing what it takes to transform and RESOURCEFUL to make the time to put in the work and truly CHANGE their bodies!  This is by application process only as Coach Barb limits the amount of clients she works with….to schedule an appointment to see if you are a candidate for this incredible life changing transformation….contact her directly to schedule a short discovery call:  barb.fitness320@gmail.com

Last but not least…check out THIS video to see what equipment you will need to take this SAAM course!! The only thing you have left to do….is grab a friend to join you and sign up! WOOHOO!!!!

Click Here to Register