Welcome to the Fitness320 Virtual gym!!! As a member you have the opportunity to log into LIVE group fitness classes throughout the day with a variety of class options! Here are just SOME of the MANY class options that you will be able to choose from EVERY week!!!
Virtual Gym Classes
At our Virtual Gym you do not have tp pick one class to join…..you get to take UNLIMITED LIVE CLASSES FOR ONLY $39 A MONTH!!! Our Classes are LIVE via ZOOM which means the coach SEES you and you SEE her too! You will get immediate feedback on your form to ensure a safe AND effective workout!
Nonstop HIIT (High Intensity Interval Training)
Tone up and sculpt your entire body with cardio and strength at a fast pace with high impact! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles.Dumbbells and mat are used. Intermediate to Advanced levels. 30-45min class
Buns & Guns
Upper body and Lower body focus that will develop a beautiful and strong upperbody and lower body (specifically those glutes!). This is a class for all fitness levels and utilizes dumbbells, a yoga block, booty resistance band and your mat! 30-40min classes
This class will focus on proper balance, postural alignment and core strength. We will utilize light weights, mat, resistance bands and body weight to sculpt and tone the entire body. 40-60min class
Morning Flow Yoga
This is a great way to start your day! This 30-min flow will stretch the entire body, challenge your balance and range of motion. Ideal for beginners and intermediate
LIIT (Low Intensity Interval Training)
Want to Tone up, strengthen and sculpt your entire body but keep the impact LOW? This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles. Low impact but don’t let that fool you…this will still challenge you and burn calories! Dumbbells and mat needed. All fitness levels. 30-45min class
The gentle to challenging pace of this 30-min slow rhythmic yoga class invites students who are in search of a practice that encourages mindful form and motion of the body, along with the awareness of breathing. Despite the speed of the class, the poses are beneficial for strength building, stability and postural alignment and aid in relaxation, stress reduction and overall well-being. Beginner to intermediate.
Total Body Shred
This workout will be non-stop action from warm up to the final minute of class. You will be doing a combination of strength work mixed with cardio bursts along with core work too! From head to toe, you will melt away calories and shred your entire body! Dumbbells and mat needed. All Levels 45min class
Total Body Tabata
Tabata is a high-intensity interval training that traditionally consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. We will also switch it up and do a variety of tabata times such as 30/15, 40/20 and 45/15 and even 60/30!! Modifications offered to fit all fitness levels. Dumbbells and mat are needed. 30-45min class
This class is built around 3 rounds of high intensity movements and ends with a core blaster and cool down! You will need dumbbells, a mat and plenty of water! The pace will be fast but modifications offered for all levels.
These classes are a combination of strength and cardio that challenge all levels from the beginner to the athlete too! All you need is dumbbells and a booty band to transform your body like never before! 45-60min classes
Core and Mobility
This clas uses sliders, a yoga block, a chair and sometimes a booty band. You will bring length into your muscles and also balance that with strength in this incredible class! The perfect way to alleviate muscle soreness and build CORE strength. For all fitness levels. 40-60min classes
A killer workout that will leave your CORE burning and thirsty for more! This class is not advised for those pregnant, anyone with diastasis recti or if you are unable to get down on the floor. Sliders are used in a lot of the workouts so have them available or paper plates work too! Intermediate to Advanced levels
This is a total-body energetic workout designed to develop coordination, release stress and destroy calories! Punch, kick and strike your way through this 30 min high intensity shredder! Suitable for all fitness levels and will help you get fit, fast and strong while empowering your inner warrior! No equipment needed. 30min class
A combination of strength and low impact cardio, core & balance training that’s perfect for the beginner, “active ager” or anyone looking for a more modified workout that will provide a better path to health! You can use dumbbells, resistance tubing and even a chair for support. Beginner level. 30-45min class
In addition to the LIVE classes, you will also have a library of recorded workouts that you can do anytime!!!
UNLIMITED CLASSES FOR ONLY $39 A MONTH!!!