Strong as a Mother 1.0 Zoom Class | T/TH | 7:00 PM EST | Coach Jen G.
7:00 PM EST on Zoom | Tuesday & Thursday
Instructor: Jen George
Strong as a Mother is a unique program written by Barb Ladimir is the owner of Fitness320, Mom of 5, a certified Personal Trainer and Group strength coach and Postpartum & Pregnancy Corrective Exercise Specialist. This program is her PASSION and she has devoted hundreds of hours of research and study to design this to be incredibly effective!
You do not have to be a mother to be part of this class--She designed the program for ANYONE looking to build a STRONG core the right way....because your CORE is your central command station for your entire body!
This can also include PREGNANT women looking to keep their core strong during their pregnancy and will in turn allow for a faster recovery after birth. In addition, anyone experiencing a dysfunctional pelvic floor or desiring to safely get their postpartum body back into health again would be perfect for this class!
This is an 8 week program that consists of 7 weeks of live classes (Tuesday & Thursdays), one bonus week of Q&A and support, weekly checklists with daily mobility and strength exercises, an exercise breakdown library to help you better understand each exercises individually, a private facebook group that allows you to have unlimited one on one feedback for your form and to ensure you are doing your exercises correctly and a nutrition program that will be the final piece to bring ultimate transformation and strength.
The workouts will focus on strengthening the core and ALL of its parts (adductors, glutes, hamstrings, all 4 areas of abdominals, lats, serratus, rhomboids and chest) while perfecting good breathing patterns and posture to allow for the most effective exercises and strength gains. WE TAKE OUT THE GUESSING GAME AND GIVE YOU PROGRAMING THAT IS SPECIFIC TO BUILDING A BALANCED AND STRONG CORE! You will learn all the WHY's behind the HOW's of the exercises. This will be low impact, but that in no way means "easy." Your body will be challenged in ways you never imagined, and exercises will be combined to provide the maximum results. There will be one-on-one attention and modifications will be made accordingly to ensure your safety. PLUS, you'll receive weekly bonus videos, tips and additional exercises to work on at home. When you finish this course, you will have the confidence to continue strength training safely and effectively.
In addition to mobility, strength and breathing....this program also includes our Unique Nutrition plan, Intentional21. It will be an incredible nutrition reset which will reduce inflammation all over your body, especially in your abdomen. The combination of Intentional21 and Strong as a Mother will provide you with the most effective abdominal engagement and strength gains. You will LOOK and FEEL like a new person....STRONG as Mother!!!!
**This is NOT a quick fix...but rather a strong foundation to healing and strength. Consistency is KEY and will provide faster and LONG TERM results. Each body is different and may require a longer time of work for healing and this program will provide that plan for you!**
Required Equipment: Foam roller (18-36inches) yoga block, mat, towel, resistance bands with door anchor, booty band and light dumbbells
Classes are LIVE via Zoom and also have a playback option available.