Basic Training is FUN fitness for the 65+ age group. One of the BEST ways to increase bone density as we age is to participate in properly programmed strength training. Our Basic Training coach is certified to bring you the most effective and safest workout consisting of strength, cardio, mobility and balance! Whether you already exercise regularly or are just getting started, join us and find your Power Within!
Would you like Fitness320 to bring a Power Within bootcamp to your neighborhood or at your school or business?