Inspiration, instruction and education from your friends at Fitness320!
5 Tips for Battling Sore Muscles
From Coach Gina Make sure to warm up properly- Never jump right into weight training, especially in the colder months. It doesn’t have to be super intense, but just enough to warm up body. A proper warm up will loosen the joints so that they move in correct way...
Introducing Strong as a Mother!
Strong as a Mother is designed for anyone experiencing a dysfunctional pelvic floor and core or desiring to safely get their postpartum body back into health.