On Saturday, March 7th Fitness320 hosted our first annual Spring Fling 5k at Bexley in Land O Lakes. The chilly weather couldn’t slow us down!
Congratulations to Timothy Bourdeau who finished in 21 minutes and Lynn Moran who finished in 25:11!
Thank you to everyone who participated, and we hope to see you again soon!
Upcoming Fitness320 Events
Fix Your Form
Saturday, March 28th
Learn the proper mechanics of common strength movements to make them more efficient and effective! This month we’re focused on SQUATS!
Strong as a Mother Workshop
Sunday, April 5
CrossFit En Fuego
Join Barb Ladimir, Owner of Fitness320, Certified Personal Trainer and Postpartum Corrective Exercise Specialist for the Strong as a Mother Workshop. The Strong as a Mother workshop is designed for anyone experiencing a dysfunctional pelvic floor and core or desiring to safely get their postpartum body back into health again. Men can also suffer from chronic low back, hip and knee pain due to a dysfunctional pelvic floor and weak core. No matter who you are…you can be STRONG AS A MOTHER!
Registration coming soon!
Battle of the Boot camps
Saturday, April 25