Tune into Strong By Design

I had the incredible privilege of being interviewed on the Strong by Design Podcast to discuss the Strong as a Mother program. Strong as a Mother is such a huge passion of mine. I love to help women build a STRONG core and give them HOPE! So many women have come to me...

Active Rest Days

The Fitness320 program provides you with 2-3 workouts a week, but it is important to stay active on your “off” days! Make sure to tune in on Saturdays to our Facebook Live core and mobility workouts or plan an active rest day! What is an active rest day? Napping with...

Fitness320 Spring Fling 5k

On Saturday, March 7th Fitness320 hosted our first annual Spring Fling 5k at Bexley in Land O Lakes. The chilly weather couldn’t slow us down! Congratulations to Timothy Bourdeau who finished in 21 minutes and Lynn Moran who finished in 25:11! Check out the...

5 Tips for Battling Sore Muscles

From Coach Gina   Make sure to warm up properly- Never jump right into weight training, especially in the colder months. It doesn’t have to be super intense, but just enough to warm up body. A proper warm up will loosen the joints so that they move in correct way...