by fitness320 | Sep 26, 2020 | Fitness, Strong as a Mother, Uncategorized
Dr. Enrico Dolcecore of Full Life Chiropractic chats with Coach Barb about the importance of a strong core and chiropractic care. Dr. Enrico grew up living a healthy lifestyle with home cooked meals (fun fact, he was 14 the first time he had fast food!), but suffered...
by fitness320 | Aug 2, 2020 | Fitness
The Fitness320 program provides you with 2-3 workouts a week, but it is important to stay active on your “off” days! Make sure to tune in on Saturdays to our Facebook Live core and mobility workouts or plan an active rest day! What is an active rest day? Napping with...
by fitness320 | Feb 16, 2020 | Fitness
From Coach Gina Make sure to warm up properly- Never jump right into weight training, especially in the colder months. It doesn’t have to be super intense, but just enough to warm up body. A proper warm up will loosen the joints so that they move in correct way...
by fitness320 | Feb 16, 2020 | Fitness, Strong as a Mother
Hi guys! Barb Ladimir here, owner of Fitness320, personal trainer and Postpartum Corrective Exercise Specialist. I am excited to announce the launch of our newest program, Strong as a Mother! I am five years postpartum with my 5th child. I was struggling with chronic...
