Tune into Strong By Design

I had the incredible privilege of being interviewed on the Strong by Design Podcast to discuss the Strong as a Mother program. Strong as a Mother is such a huge passion of mine. I love to help women build a STRONG core and give them HOPE! So many women have come to me...

Introducing Strong as a Mother!

Hi guys! Barb Ladimir here, owner of Fitness320, personal trainer and Postpartum Corrective Exercise Specialist. I am excited to announce the launch of our newest program, Strong as a Mother! I am five years postpartum with my 5th child. I was struggling with chronic...