Power Within

Inspiration, instruction and education from your friends at Fitness320!

The importance of a strong core & chiropractic care

Dr. Enrico Dolcecore of Full Life Chiropractic chats with Coach Barb about the importance of a strong core and chiropractic care. Dr. Enrico grew up living a healthy lifestyle with home cooked meals (fun fact, he was 14 the first time he had fast food!), but suffered...

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Tune into Strong By Design

I had the incredible privilege of being interviewed on the Strong by Design Podcast to discuss the Strong as a Mother program. Strong as a Mother is such a huge passion of mine. I love to help women build a STRONG core and give them HOPE! So many women have come to me...

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Active Rest Days

The Fitness320 program provides you with 2-3 workouts a week, but it is important to stay active on your “off” days! Make sure to tune in on Saturdays to our Facebook Live core and mobility workouts or plan an active rest day! What is an active rest day? Napping with...

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Tips for Fitness320 Virtual Boot Camps

Thank you to all of our members who are participating in our 3-week virtual boot camp! Over the next three weeks, we hope to provide you with not only incredible programming, but a sense of empowerment. There is a lot beyond our control right now, but one thing you...

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Fitness320 is now offering virtual boot camps!

We're excited to reconnect with all of our members this week during our virtual boot camps! We're excited to announce that starting the week of Monday, March 30, Fitness320 will resume all boot camps via Zoom. What does this mean for our members? We will continue the...

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