by fitness320 | Sep 26, 2020 | Fitness, Strong as a Mother, Uncategorized
Dr. Enrico Dolcecore of Full Life Chiropractic chats with Coach Barb about the importance of a strong core and chiropractic care. Dr. Enrico grew up living a healthy lifestyle with home cooked meals (fun fact, he was 14 the first time he had fast food!), but suffered...
by Barb Ladimir | Sep 21, 2020 | Fitness, Strong as a Mother
I had the incredible privilege of being interviewed on the Strong by Design Podcast to discuss the Strong as a Mother program. Strong as a Mother is such a huge passion of mine. I love to help women build a STRONG core and give them HOPE! So many women have come to me...
by fitness320 | Aug 2, 2020 | Fitness
The Fitness320 program provides you with 2-3 workouts a week, but it is important to stay active on your “off” days! Make sure to tune in on Saturdays to our Facebook Live core and mobility workouts or plan an active rest day! What is an active rest day? Napping with...
by Mariah Fairweather | Apr 20, 2020 | Fitness, Virtual Boot Camp
Thank you to all of our members who are participating in our 3-week virtual boot camp! Over the next three weeks, we hope to provide you with not only incredible programming, but a sense of empowerment. There is a lot beyond our control right now, but one thing you...
by fitness320 | Feb 16, 2020 | Fitness
From Coach Gina Make sure to warm up properly- Never jump right into weight training, especially in the colder months. It doesn’t have to be super intense, but just enough to warm up body. A proper warm up will loosen the joints so that they move in correct way...
